How to reduce arm fat

You know, the kind that makes you look a bit like a bat every time you raise your arms? But back to arm fat: The good news is that there are exercises that can reduce it pretty quickly. Protein, of course! Older adults at risk of sarcopenia, the gradual loss of lean muscle mass, would… Read More »

About vitamin c deficiency

Rheumatologic problems occur, including painful hemarthrosis and subperiosteal hemorrhage. People with vitamin C deficiency usually make a full recovery. The endpoint of replacement is one month or upon resolution of clinical sequelae. Only through an interprofessional team approach can the morbidity of vitamin C deficiency be lowered. In this paper, we will focus on the… Read More »