5 Weight Loss Challenges and How to Overcome Them

If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they… Read More: 5 Weight Loss Challenges and How to Overcome Them »

Do plant based diets make you fart more

If flatulence did not occur — you would literally combust. I know farting can be so embarrassing and inconvenient. Read my full review of Nutriciously here. Intolerances can cause discomfort, bloating and excessive gas. Start here. Beans and peas, nuts, seeds and processed soy products are vegan protein sources, and calcium-rich, non-dairy beverages are dairy… Read More: Do plant based diets make you fart more »