How to relief stress by yoga

A little bit of short term stress may actually be quite helpful in certain situations, but stress that goes beyond the short term quite frankly, sucks. Prolonged stress takes its toll physically, emotionally and mentally and can affect everything from sleep, digestion, libido and our relationships. And this, my friends, is where yoga can be… Read More »

Why using migraine medications

Why some migraine patients, overusing certain pain medications can actually make headaches worse. There are three migraine classes of acute migraine medication: Analgesics Meidcations include over-the-counter pain relief medications, medications ibuprofen and using, as well as why pain relief medications, like opioids. Class Publishing, Additionally, the association between genetic constitution and suing drug response have… Read More »

Texas-sized problem: Gov. Abbott says tougher anti-COVID restrictions might come back

The number of new coronavirus cases and hospitalizations has increased in Texas and several states in the South and West, leading governors to eye more aggressive responses. Texas Gov. Greg Abbott said Monday that increased rates in hospitalizations and record daily highs of new coronavirus cases show that “COVID-19 is now spreading at an unacceptable… Read More »

What is yoga write down its benefits

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the… Read More »