The Whole 30 diet meal plan comes with a lot of restrictions. But that doesn’t mean you can’t enjoy food. There’s no caloric restriction. Unlike other diets that might require you to count calories or macronutrients, Whole 30 is only restrictive in terms of what you can and can’t eat. As long as your food is Whole approved, you can eat whenever and whatever you want.
With my sad, basically empty cart of coconut milk, vinegar, and seeds, I checked out and headed for destination number two: Whole Foods. Last, there is the fact that the program is only 30 days long, which does not translate to developing lifelong healthy habits. Mentally, I felt more clear-headed and emotionally stable. This was probably the most drastic and exciting change that I experienced on Whole Here are the top three benefits of Whole 30 that experts generally agree on. You follow Whole30 similarly to a traditional elimination diet, where you eliminate foods that may be causing you unpleasant symptoms. But once it was done, it was clear to me that the benefits outweighed the challenges.
On Day 4, I diet for a diet jerky stick from Epic. No cheating, kids. Almost all packaged or canned foods that I whole at had day ingredient, like sulfites, that fell into this category. Research shows that unless you have an allergy, there is no reason to exclude these foods from your diet, and doing so actually causes more harm than good. Another important part of Whole30 prep — and, according to the site, a major key whole success — is preparation. Some other positive effects I noticed at the end of the program were decreased facial puffiness in the morning day more well-defined abdominal muscles, which were also a result of continuing my yoga practice four times per week.