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This year, back-to-school plans are still a work in progress, and some (perhaps many) children will be learning from home because of the pandemic. As tempting as it might be to let the summer sleep schedules stay in place, it’s important that children have a regular routine — and that they are sleeping during the… Read More »
Let’s look at your typical Dutch Chocolate shake on this diet. Interviews with diet specialists revealed that the calorie-reduced lquid averaged calories per day. At the time, Oprah had slimmed liquid thanks to a liquid diet, fasting and exercise. What is the Sirtfood Diet? What then at lbs. I’ve lost over 90 pounds on Medifast… Read More »