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In order to lose weight you must take in fewer calories than you use. The Slim fast diet, like many other diets, follows that basic plan. This article focuses on the Slim fast diet and whether or not it works. We won’t know whether this slim fast diet works until we understand the basic principles… Read More »
Smart nutrition isn’t just about eating right to look good, it includes diet which enables our body to stay healthy and overcome certain diseases so as to stay fit. ‘We look what we eat’ and it’s undoubtedly true. If one sticks to a well-balanced diet full of minerals and vitamins; one’s body will surely reflect… Read More »
The Atkins diet is a diet plan where you require to eat less carbohydrate including bread and potatoes. It also suggests you to eat more amount of protein such as meat. You would find it very difficult to follow this type of a diet. However, you need to do a lot of practice. You would… Read More »