Turmeric, made from the roots of the Curcuma longa plant, is an ancient Indian spice that is becoming a popular herbal supplement due to its antioxidant benefits. The Curcumin in Turmeric provides powerful antioxidant activity that helps neutralize free radicals and is responsible for its vibrant yellow color. Out of various common spices, turmeric has… Read More »
Rose here. Tonight I want to talk about how to fall asleep fast. Do you have a hard time falling asleep? Are you tossing and turning thinking about all the things you have to do? Stress is the number one reason why people cant relax and fall asleep. There are ways you can turn off… Read More »
“An astonishingly clear ‘user’s manual’ that explains our health care system and the policies that will change it.” Pauline Chen, MD – The New York Times The 2nd edition of the best-selling practical, neutral, and readable overview of the US health care system is now available. This updated edition of the Health Care Handbook covers:… Read More »
Almost everyone suffers from a disturbed sleeping cycle at some point in their lives. For most people, the condition is temporary and does not cause significant adverse effects to their health. However, there are some people who chronically suffer from sleeping problems. People suffering from disturbed sleeping cycles find it difficult to get to sleep… Read More »