Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown.  Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »

US is seeing 4% more Covid cases a day compared to last week

US Covid cases increase 4% compared to last week as variants spread and Spring Breakers party but vaccinations are set to flatten the curve US recorded 86,903 new COVID-19 cases on Wednesday, pushing the 7-day rolling average to nearly 57,000  That average is four percent higher than the 7-day rolling average seen a week prior on… Read More: US is seeing 4% more Covid cases a day compared… »

Cancer symptoms: Signs the deadly disease is multiplying in the large bowel – full list

If cancer is diagnosed, treatment will depend on whether it’s colon or rectal cancer, and the stage of the cancer. The main treatment options for colon cancer are surgery and chemotherapy. Surgery In the early stages of colon cancer, the surgeon can remove the cancer from the bowel along a border of healthy tissue; this… Read More: Cancer symptoms: Signs the deadly disease is multiplying in the… »