A Stomach Exercises

by _Tony_B So what do stomach exercises are a waste of time? Well, it’s not likely to be heard, and they may also do so in vain! ABS, ABS and lift your feet, which many believe is a lean and ripped in time. I have news for you, it did not happen in the near… Read More »

Brain Food Diet

by Aaron D. Feen Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet. The brain is the largest user of… Read More »

Relieve Neck Pain

by D-Gernz Neck and back pain can have a debilitating effect on someone’s life. No one likes to experience pain however when it occurs the main goal is to make it stop as soon as possible. According to the National Institute of Health Sciences (NIHS) neck pain is the 3rd most common type of pain… Read More »