IS YOUR BODY DEPRIVED OF SLEEP? A CUP OF TEA WOULD BE A NICE NATURAL REMEDY! Let it soothe your mind and body, increase healthy sleep and replenish your stores of vitamins, minerals and antioxidants. So brew the tea, grab a book and relax in bed RELAXING SLEEP TEA BY CUPPA MAGIC Our magical properties… Read More »
by TheBIGlife Your bones are exposed in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones join, there is also cartilage, a rubbery, shielding layer that ensures your joints bend smoothly and painlessly. Even cartilage cannot fix this tremendous responsibility alone. A delicate… Read More »
Insomnia is one of the most frequently reported health problems, yet until the publication of this book, the literature lacked a structured and practical approach for clinical management. This volume addresses the need by offering a complete, multifaceted cognitive-behavioral treatment program for chronic insomnia. Using a conceptual model that emphasizes the interplay between maladaptive behavior… Read More »
by Internet Archive Book Images Most people at some time experience sleepless nights or insomnia. It is thought that ten percent of the population experience chronic insomnia and about fifty percent are effected to some degree. Insomnia is not a disease, but a symptom of something else. The definition of insomnia is “habitual sleeplessness, not… Read More »