Many of us want to lose weight and the reasons behind this can go from aesthetic reasons to health-related ones. One of the biggest problems we encounter, however, is the difficulty of integrating our diet plans into our existing lifestyle. With this, it would be great to say that one of today’s most popular diet programs – the Medifast diet plan – can easily fit any type of lifestyle you lead. Take a look at the reasons why it is best for people with a busy lifestyle.
The Medifast diet plan goes in three stages. The first stage is the 5 and 1 meal plan. On this stage, you get to eat meal replacements in place of your regular diet. For instance, instead of eating your usual breakfast, lunch and dinner, you get to institute five plus one smaller meals each day. The logic behind this is that the meals you take will be high on protein and low in carbohydrate – this makes your satisfying meal non-fattening yet giving you the needed amount of energy to go through the entire day. The smaller meals help much because your body is given better capacity to digest the meals properly without you needing to store excess food as fats. You eat smaller meals without feeling hungry throughout the day. That means that you can say goodbye to hunger pangs and cravings because you eat what you need without putting on excess and unnecessary weight.
With the 5 and 1 Medifast diet plan, you also get to lose the excess weight that you have always tried to fight against. You get lesser calories each day with a strict but easy to follow dieting scheme that is already laid out for you. This means that you will never have to create your own diet program that will just end up in the ditch. You get to simply follow and you get your desired results without much effort on planning. This is one reason why the Medifast diet program is suitable for those who lead busy lifestyles and have no time to actually create a dieting program fit for their busy schedule.
The second stage of the Medifast diet plan is transition. In this stage, you get to incorporate “regular foods” into your diet. This happens once you have already reached your desired weight. The transition stage helps you adjust to your normal eating routine without actually relying on an old diet program that puts on the pounds. It simply helps you ease back to your normal mode – with all the pounds off your body already. The last stage is maintenance. This stage is expected to last the longest as it is the stage where you aim to maintain your current achieved weight and body goal. These three stages prove that every kind of lifestyle can easily accommodate this kind of weight loss program as there is no strict timeline. With the Medifast diet plan, you get to use the three stages to your advantage based on your own diet development. The entire program helps you effectively achieve your weight loss goals without any unrealistic goals and without following any unrealistic steps.