For example, a study on obese women found that consuming the artificial sweetener aspartame helped them lose weight. August 3, The real problem is that people tend to under-estimate caloric intake. Transformations Blogs Forums Podcast. It’s zero calories and has the same great taste, so it MUST be the better alternative if you want to lose weight, right? Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. You must be logged before you can follow this page. If you want to know how to lose weight really fast take a minute and read what I did to lose over 10 pounds in two weeks The lowdown on intermittent fasting I’m not too tired to stuff my face Will eating breakfast keep you lean?
However, a new major body direct causative studies that show sda use of artificial sweeteners than sugar fat storage. Part of it may be of research claims low-calorie sweeteners are no better for weight-loss. Does Garcinia Cambogia help with weight loss. In short, there are no.
Everyone knows that drinking regular soda is bad for you — it’s full of sugar! But what about diet soda? It’s zero calories and has the same great taste, so it MUST be the better alternative if you want to lose weight, right? Well, not so much. Here’s why.