I am constantly amazed that so many people struggle to fall asleep on planes. It’s simple if you follow a few easy tips.
Falling asleep on a plane is no difficult task, especially if you get it a routine. As someone who takes regular flights of similar distance to flights from Rochester to West Palm Beach, I find that have a short sleep can be very beneficial to one’s health and make the flight pass in a few moments. Rather than wasting your waking hours sat doing nothing on a flight, you should sleep and stay up and enjoy yourself when you arrive at your destination after flights from Los Angeles to Portland.
When I get on a plane I put my belt on, put my table tray away, put all of my luggage above my head in the overhead luggage compartments. By doing all of these things before you even take-off ensures that the cabin crew will not have to wake you up after you’ve already fallen asleep and are instructing you to do something. You must also remember to put up your sit into the up right position as this is a safety requirement so that people in the row behind yours has as much space as possible should they need to escape the plane swiftly in the event of an emergency.
Some over precautions I’d recommend if taking regular flights from Miami to Atlanta is to take a blanket to keep myself warm. There’s nothing worse when you’re trying to sleep than being cold. By using a blanket, especially one that airlines provide free of charge, allows you to warm your body up, and sends yourself to sleep. Being in a dark environment is another way to get to sleep, so taking some sort of eye masks of eye coverings can help you fall asleep quickly.
Stacey sylvester is an author that writes about travel and leisure