The speedy, ever-efficient, and output-based work has only one consequence: burnout. “We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self-care helps you avoid getting to that point,” writes Kristin Wong of Lifehacker. Self-care isn’t just important, your personal preservation depends on it. A… Read More »
Lorraine Kelly has helped ITV to become a dominant player in the daytime television space, since joining the channel back in 1993. Her enduring appeal has culminated in her landing her own show, the eponymous Lorraine, which sees her interview celebrities and cover lifestyle trends in her characteristically bright and bubbly tone. The presenter may… Read More »
A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease. Share on PinterestA recent study delves into flavonoids, which occur in a range of fruit and veg. Worldwide, more than 1 million people receive a… Read More »
According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone. So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or… Read More »