Category Archives: News

Demisexuality: What to know

Demisexuality is a type of sexuality or sexual orientation. People who identify as demisexual only feel sexual attraction to another person if they form a strong emotional bond or connection with them first. Keep reading for more information about what a demisexual is and how demisexuality differs from other sexual orientations. We also provide the… Read More »

6 Exercises That Are A Part Of Yoga HIIT

Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a… Read More »