Digestive problems are incredibly common. According to a 2022 survey1 by the American Gastroenterological Association, some 60 million to 70 million Americans suffer from gastrointestinal (GI) disease and nearly 40% stopped routine activities due to bowel problems in the previous year. Data2 from the National Institute of Diabetes and Digestive and Kidney Diseases confirm these… Read More: What Are the Keys to Optimal Digestion? »
More “great” news, folks A team from Yale University has come up with an intranasal mRNA “vaccine” that delivers mRNA straight to your lungs. It has allegedly worked for mice, “opening the door for human testing in the near future.” Per a study published in August 2023, the researchers have demonstrated that “mRNA delivery can… Read More: Intranasal Genetic Injections Are Here: Oh No »
That old adage that you’ve got to “feel the burn” to get any benefits from your workout? It turns out this may not always be the case. Even gentle, low-intensity exercise is good for you, and now researchers with the University of Tsukuba in Japan have the evidence to prove it. The proof came from… Read More: Can Pupils Indicate How Light Exercise Impacts Your Brain? »
Editor’s Note: This article is a reprint. It was originally published November 29, 2018. An estimated 70 million American adults have a sleep disorder, the most common of which is insomnia1 — the inability to fall asleep, or waking up one or more times during the night. If you’re in this category, despair not, because… Read More: Military Method for Falling Asleep in Two Minutes »