Save my name, email, and website in this browser for. Day 3 Breakfast: one grapefruit egh oatmeal with almond milk the next time I comment. In this diet, you are restricted to have no more than calories in a day, with very little to no carbohydrate intake which helps in losing the water weight fast.… Read More »
If losing weight really was as easy as taking a pill or supplement, would this statistic still be so shockingly high? As a registered dietitian with years of experience helping people with their weight, I had to seek out the science behind the question: how do fat burners work?. Fat burners work by speeding up… Read More »
For example, a study on obese women found that consuming the artificial sweetener aspartame helped them lose weight. August 3, The real problem is that people tend to under-estimate caloric intake. Transformations Blogs Forums Podcast. It’s zero calories and has the same great taste, so it MUST be the better alternative if you want to… Read More »
View as one page. View all 1 of When taken at face value, diet soda seems like a health-conscious choice. It saves you the plus calories you’d find in a sugary soft drink while still satisfying your urge for something sweet with artificial sweeteners like aspartame, saccharin, and sucralose. But there’s more to this chemical… Read More »
It’s no surprise why the keto diet has grown in popularity; it’s helped countless people lose weight and get control of their blood sugar. But it also comes with some gnarly side effects; bad breath, known as ” keto breath ,” for one. But there’s another unpleasant oral side effect that happens when you are… Read More »