Has your menstrual cycle been a bit less regular than usual? A regular menstrual cycle is a sign of good health. Your menstrual cycle is regulated by hormones such as estrogen and progesterone. Changes in these hormones will therefore affect your menstrual cycle. Research shows that our hormone production can be affected by our diet… so a change in diet can affect your menstrual cycle.
Increased fruit, vegetable and water consumption yourr also regulate the menstrual cycle and reduce symptoms of PMS. Also, let’s agree to wave goodbye to fad diets that villainize any single food, like carbs or fats. Monthly Weekly Daily. By Robin Hilmantel. Liu, Y. Iron, which travels through the blood, is also lost during menstruation. Lawson, C.
When you think about the relationship between your diet and your menstrual cycle, you might think about craving chocolate, carbs and all the sugar around the time your period arrives. But what you might not know is that the foods you eat can actually have an impact on your menstrual cycle. But research has also shown that the foods you eat can affect hormones, as well as your menstrual cycle. Jessica Chan, MD, to learn more about how your diet affects your menstrual cycle. After ovulation, progesterone rises, which can cause the body to have a higher resistance to insulin. When your body is more resistant to insulin, you might find yourself craving those sugary foods. Another side effect of eating too much sugar is, of course, weight gain. This can lead to irregular cycles. See how birth control might also contribute to irregular periods.