Most people want a fast diet to make them thinner and healthier… Well, apart from a lottery win and retiring from work! Thinner and healthier is high on most people’s lists of wishes…
Is it possible that some foods have weight loss and health giving properties? And could they also help prevent people becoming victims of the scourge of cancer or diabetes?
Science has hailed some foods as having health and disease prevention properties, so yes, such foods do exist…
Scientific research has recently shown that eating certain foods and eliminating other foods from your diet can protect you from breast cancer and aid your fast diet weight loss efforts. Such foods are very powerful…
Unfortunately, so many people have lost loved ones due to cancer and whatever we can do to prevent this appalling disease will help our families, friends and of course, ourselves. If we follow the research about diets and foods we may see great results.
So, what are the scientists saying we should do?
We already know about some of the advice… To use olive oil, eat fruit and even more veg, particularly dark coloured varieties in the battle against becoming a breast cancer casualty.
Whole grains are an essential part of an anti breast cancer fast diet with 6 to 7 servings advised to be included each day. One serving would be 1 slice of bread, 1 pitta, 1/2 a bagel, 1oz/25g breakfast cereal/uncooked rice or pasta or 3oz/75g potatoes.
Four to five servings of fat (1 serving = 1 tablespoon) is advised each day with olive oil being 3 of those servings. Other servings could come from two tablespoons of nuts/sunflower seeds/pine nuts, one tablespoon of peanut butter, one quarter of an avocado or four ounces of stoned olives.
Two servings per day of dairy produce is advised. One serving can include one of the following: 1 cup/225ml skimmed milk, 1oz/25g hard cheese, 1 large egg, 4oz/100g cottage cheese, half cup/125ml yoghurt.
The diet suggest a great reduction in the volume of meat eaten each week. Just 12oz of white meat or fish should be eaten and only 6oz of red meat each month. The red meat would replace the equivalent amount of white meat/fish allowance. The meat consumption recommended is far less than the amounts eaten by most people.
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