Do you want to reduce weight? Are you looking for Diet plan that helps you to reduce weight and helps you to keep fit and healthy? Are you thinking what to add in your diet plan and what not to? Are you searching for diet plan food list?
There are numerous benefits in losing weight as it helps you in protecting several illnesses like diabetes and high pressure, etc. In this modern era people have no time to work out and they search for diet plans that help in reducing weight. The HCG diet plan helps to bring quick results in the process.
Diet Plan Food List
The HCG Diet Plan is made in such a way that you can only intake of 500-800 calories per day. The HCG diet plan includes several lean meats, fish and some sea food excluding tuna and salmon The HCG diet makes sure that it should include all the nutrients required for water balance.
* Tea, Coffee and water are recommended in the diet plan but they should be sweetened with artificial sugars.
* Use of Milk is only just for the tea or coffee which is about 1 tablespoon a day. Milk and dairy products are to be avoided as it contains lot of fats which is bad, so it is avoided throughout the plan which lasts in three phases.
* The only sweet food allowed is Stevia or some other sweets that contains artificial sugar form.
* Light snacks like breadsticks, toast or a small piece of fruit can be taken between meals. This helps in the digestive process and also gives the feeling of fullness.
* Organic fruits and vegetables are to be included in the main meals along with meat and fish. Eggs can be substituted for meat. Herbs and lemon seasoning are best for salads and vegetables.
* Oil and butter are not to be used and also salt or other seasonings that contain salt.
* Drink lots of water as water helps to flush toxins out from the vital organs and carries nutrients to cell.
The HCG Diet Plan should be started under the guidance of medical practitioners. . With discipline and sensible thinking, the plan can show visible results in a short time and can reduce weight upto 30-40 lbs. To get a healthy lifestyle add food full of nutrition’s to your everyday diet.