A main source of sodium is table salt. Check out these guidelines for a low cholesterol, low saturated fat diet including how to choose meats, dairy, fruits and vegetables and more. Materials provided by American College of Cardiology. A low-fiber diet may be suggested after some types of surgery or if you have diarrhea, cramping, or trouble digesting food. However, high soy ingestion has been shown to interfere with radioactive iodine uptake in animal studies.
High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. It is used as a beauty treatment, as many people prefer to use natural products when it comes to their These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach. Large amounts of sodium can be hidden in canned, processed and convenience foods. The study controlled for individual differences in nutrition and physical activity. A low-fiber diet means you eat foods that do not have a lot of fiber. If you want to eat one, be sure to pair it with a side dish that’s low-sodium, either a salad or steamed veggies. Medically reviewed by Peggy Pletcher, M. Living Well.
In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Raisins themselves make a quick and simple snack throughout the day. People can use them as a topping for yogurt or cereals, and they can also include them in many other products, such as baked goods, trail mix, and granola. Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity.