Dr. Casey Means on Building a Metabolically Healthy Mind and Body

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” empowers people to make informed health decisions using self-trust, intuition and technology-enabled… Read More »

Beyond Impossible — The Truth Behind the Fake Meat Industry

A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes. The analysis, which included 45 unique pooled analyses and 9,888,373 participants, found direct associations between 32 health parameters and exposure to ultraprocessed food, including metabolic dysfunction,… Read More »

The Ins and Outs of Organic Food Labeling

There are many benefits to buying and consuming organic foods. For some people, the primary reason is the inhumane treatment animals experience from the moment they are born to the minute they die. Cows, chickens, pigs, sheep and other animals can feel pain and experience strong emotions and yet they are treated as inanimate objects.… Read More »

How to Avoid Being Fooled at the Supermarket

How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the telltale signs that the food you buy… Read More »