Paleo and osteoporosis 2: Magnesium Few people know that magneisum is also crucial for healthy bones. If you can minimize inflammation in your body, keep your blood sugar and insulin levels in control, sleep as well as possible, and minimize stress throughout menopause, you should be able to keep your estrogen levels high enough to maintain sufficient bone health presuming that you kept your bones strong and healthy throughout your younger adulthood. You can consume collagen directly by eating bones, joints, tendons, and skin from animals. Calcium gets the spotlight when it comes to bone health, but the calcium story gets quite complex when you take into account its bioavailability and all the key players. Vitamin C is essential for collagen synthesis and maintenance of bone matrix. Further, fragility fractures are the leading cause of hospitalization in adults over What you should do to get these valuable nutrients in your diet is to eat a wide variety of nutrient-dense foods: see the Food Recommendations section below.
Paleo Studies. Macronutrient Ratios Versus Foods. If you cannot get this kind of sun exposure, you may wish to consider taking a vitamin D supplement. Is calcium the only mineral necessary for bone health? The Dr. Resistance training improves bone strength.
If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Osteoporosis is a progressive skeletal disease characterized by demineralized porous bones full of holes and a weakened support matrix prone to fracturing. In America, one in two women and one in four men will break a bone due to osteoporosis. Worldwide, the disease results in 9 million fractures a year; a figure that is expected to increase exponentially by alongside an aging global population. Bone matrix is composed of cross-linked collagen fibers that act as both strong scaffolding and storage space for hard mineral salts composed mostly of calcium and phosphorus. Bone also stores other minerals in lesser amounts such as magnesium and fluoride.