In order to lose weight you must take in fewer calories than you use. The Slim fast diet, like many other diets, follows that basic plan. This article focuses on the Slim fast diet and whether or not it works.
We won’t know whether this slim fast diet works until we understand the basic principles behind it. In essence it revolves around drinking a shake in place of two meals for the day. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar.
At 1200 calories each day this diet is about 500 down from an average female’s diet, and 1000 down from an average male’s diet. Add exercise and you’re sure to lose weight on this diet.
One of the most important aspects of any diet is certainly present in the Slim fast diet – ease-of-use. If diet is too hard to maintain it will never work. This diet also includes drinking a lot of water. The 6 to 8 cups of water called for in the Slim fast diet are healthy.
One great problem with the Slim fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. Most of these are found in the average foods that people eat, but not all are found in the Slim fast shake or nutrition bars.
Unfortunately, many people on this diet also cut out that real meal. they think this will help them lose weight at an even more rapid pace. that’s a formula for disaster because a person doing this will be basically starving themselves.
There’s a modified version of the Slim fast diet which includes drinking only one shake each day, and eating two regular meals. many people tend to eat junk food at lunch, so replacing that meal with a shake is a good idea.
Like any diet, the Slim fast diet can work, but it must be followed with caution. Use common sense.