Tag Archives: your

Can you beat depression on your own

Working from home is a unique but growing work environment. Becca Belofsky Shuer tells Healthline about her lifelong journey battling depression and despair. Vitamin D and B Complex vitamins are especially important for optimal mental health. Aim to cut out as much of these foods as possible. Reward your efforts. Getting the proper amount of… Read More »

What does asthma do to your lungs

During an asthma attack, your narrowed airways make it harder. Keeping an astma diary is or more of the following. You can compare your numbers that needs regular monitoring and. Asthma is an ongoing condition over time to make sure. Oral corticosteroids also have more side effects than inhaled corticosteroids your asthma is controlled goes… Read More »

Are sleep aids bad for your health

It’s 2 a. Is it okay to take a nonprescription remedy? Lawrence Epstein, an instructor in medicine at Harvard Medical School. But which option should you reach for? Drugstore shelves are lined with a dizzying array of products promising a good night’s sleep. They fall into two categories: nonprescription medications and dietary supplements. Sleep medications… Read More »

How long does your anxiety last

This type of anxiety may cause you to stop doing things you enjoy. Likewise, anxiety in teens may lead to unusual behaviors. Better Health Channel. Children with separation anxiety disorder may become agitated at just the thought of being away from mom or dad and complain of sickness to avoid playing with friends or going… Read More »