Hi, I’m Kate Kendall, co-founder of Flow Athletic in Australia and director of Yoga. First of all I wanted to say, that no doubt the world is a big transitional phase at the moment with many people feeling stressed and anxious and most of us confined to our homes. But, while it can be tempting… Read More »
Infusing your yoga practice with high intensity interval training is a great way to create a complete movement experience. HIIT drills elevate your heart rate, challenge your muscular strength and endurance, and leave you with more of an endorphin high. I have been implementing HIIT exercises for over a decade and their inclusion signified a… Read More »
Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »
There is no easy way of getting through your board exams, or any exams for that matter. But to prepare yourself for what is about to take place during your examination days, you will need to improve your focus and concentration. This way, your brain functions and information retention will function better. You will also… Read More »