One of the biggest hurdles to starting yoga is figuring out what style of yoga you want to try. It’s often confusing for beginners because the class names and options are so broad. While almost all styles use the same physical postures, each has a particular emphasis. This cheat sheet highlights the differences so you… Read More »
You the gift of human touch, commit this “place” to memory, and maybe you’ll have learned a new approach to a pose. Adrienne is young, but she has shoes wonderful, accepting, still manner that made my first teacher so compelling. Barnes holds a Shoes of Arts in journalism from a Midwestern university. By using Verywell… Read More »
These are just some of the health benefits of hatha yoga. When I first heard about yoga I thought it was a fancy word for stretching, boy was I wrong! Once I finally tried it out I learned there is much more to yoga than stretching. At the time I was really into intense exercise… Read More »
Hatha yoga on body balance. Log Out. Will I be sore after class? I had been pondering over this same topic for many years also. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the autumn leaves, the waves on the shore,… Read More »