Tag Archives: Well

Sleeping Well Tips

by Chad Goddard Sleeping is very important to reinstall back our energy and rebalance our body. Sometimes we are not able to sleep well or known as insomnia. It’s when we don’t sleep well, we think we must pay more attention to our sleep habits and relaxation, but soon as sleep resumes to normal we… Read More »

DRIFTOFF Natural Sleep Aid with Valerian Root & Melatonin – Sleep Well, Wake Refreshed – Non Habit Forming Sleep Supplement – Also Includes Chamomile, Tryptophan, Lemon Balm & More – 60 Veggie Caps

See below for a quick summary of ingredients: MELATONIN Antioxidant and free radical scavenger that supports the immune system and helps control the natural cycle of sleeping (including REM) VALERIAN ROOT Herb used for centuries to promote restful sleep. CHAMOMILE Herb traditionally used to calm anxiety and relax muscles. L – TRYPTOPHAN An essential amino… Read More »

Living Well with Heart Failure, the Misnamed, Misunderstood Condition

Heart failure―the expression alone is scary. The idea that the blood-pumping organ in our chest can struggle, stutter, or suddenly stop is deeply disconcerting. But for those who get the diagnosis, the future is not necessarily bleak. With the right treatments and a healthy lifestyle that includes exercise and good nutrition, many people with heart… Read More »

On Sleeping Well for Better Days: Identify and Treat Sleep Disorders Now to Stay Healthy

Sleep is an indispensible requirement for our body to continue functioning. Although sleep experts and scientists still have varying opinions about it, and ultimately cannot fully explain the exact reason why we need sleep, there’s no debating the fact that sleep is necessary for a healthy mind and body. However, it’s unfortunate that almost two-thirds… Read More »