Consider hypnotherapy If you’ve always thought of hypnosis as a bunch of mumbo jumbo, you’re in for a stress-busting surprise. “Hypnosis is basically a focused daydream, and a way to get the mind back inside the body,” says licensed therapist Helen Adrienne. She uses hypnosis to help her patients alleviate stress and accelerate mental and physical… Read More: 7 Ways to Unwind That Don’t Involve Cocktails or Cookies »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
Ways Coronavirus Is Different From All Epidemics Through History | Reader’s Digest Skip links Reader's Digest
by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More: Ways to stay active as you get older »