Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or… Read More »
Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in… Read More »
Paying people to stop smoking is a very effective method of getting them to quit, a large review of studies has found. The meta-analysis, in the Cochrane Reviews, covered 33 trials and included more than 21,000 people. The studies were carried out in various settings — primary care clinics, universities, cancer treatment centers and others.… Read More »
A judicial ruling this month that will stop questionable stem-cell treatments at a clinic in Florida is widely seen as a warning to a flourishing industry that has attracted huge numbers of patients, who pay thousands of dollars for unproven, risky procedures. But with little regulatory oversight for the hundreds of clinics operating these lucrative… Read More »
PHILADELPHIA — She called it her “deepest, darkest secret,” one she had never even shared with her husband. When Saffiatu Sillah was growing up in the West African nation of Sierra Leone, her clitoris was cut off in a ritual circumcision. She was left with scar tissue that caused pain during sex and agony during… Read More »