Have some time on your hands over the festive beak? You can do yourself a digital detox favour and put down your device and pick up a good old-fashioned book instead. Here are five Aussie classics to start you on your way … From one of Australia’s greatest writers, this parable is an early work… Read More »
We are led to believe that freckles are adorable in children, but freckles are really the first sign of sun damage. In adults, they are considered “age spots” but really have nothing to do with age, only the amount of time the skin has been exposed to sun. It’s a fact that sunlight is a… Read More »
Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that squats are where it’s at when it comes to shaping… Read More »