Some of the risk factors of heart disease cannot be control such as age, gender and family history, whereas others are things we can change such as smoking, poor diet, lack of physical activity, stress, depression and poor hygiene. According to WHO, 80% of heart disease cases can be attributed to behavioral risk factors (those… Read More »
Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb… Read More »
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative… Read More »
Without the right tools it’s very difficult to achieve a healthier life. With them, you can’t help but flourish. Have you been diagnosed with Congestive Heart Failure? Have you tried following a diet but your weight keeps increasing? Are you tired of feeling like you are losing control of your health and/or your life? “Living… Read More »
If your baby or toddler is having trouble sleeping through the night, the first thing you should know is… you’re not alone! Studies show that up to 30% of babies have sleep problems, and that 75% of parents would like to change their babies’ sleep habits.The good news is that there are some quick and… Read More »