Tag Archives: Review

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Fast Metabolism Diet Review: Does It Work for Weight Loss? – Healthline

Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However, like many contemporary diets, it’s gotten mixed reviews. This article reviews whether… Read More »

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