Kate Humble is one of the UK’s most well-loved nature presenters. Since the release of her book Thinking On My Feet Kate reveals why she loves walking as therapy and how we can make walking therapeutic for ourselves In 1999 wildlife presenter and narrator, Kate Humble with her husband Ludo spent five weeks travelling through the Sahara… Read More »
Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »
Here’s the thing about pee: It doesn’t really beg to be looked at on the TP. Still, it’s wise to take a peek in the toilet after relieving yourself every once in a while. Most of the time, pee’s going to look exactly how it should: clear and pale yellow. But…what if it looks a little cloudy—opaque,… Read More »