The increasing use of apps provided by the Department of Veterans Affairs is meant to improve access to patient health and benefits information in convenient digital platforms. However, members of Congress are worried that this electronic data is vulnerable. “When a veteran downloads an app from the VA’s app store, how much personal information does… Read More »
The balancing stick pose will give the circulatory system a good workout. It will tone and firm the hips, buttocks, legs and shoulders. The balancing stick pose improves balance, concentration and mental focus. It will also improve body posture will improve as well, as the shoulder and lower back muscles will be strengthened. How to… Read More »
Is toilet squatting really better than just sitting, or are the supposed benefits of a squatty potty just the fantasy of a rainbow-pooping unicorn? Health 8 January 2020 By Michael Marshall Robbi Akbari Kamaruddin/Alamy Stock Photo For the past few weeks, I have been defecating differently. All my life, when I needed to relieve myself… Read More »
The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and helps to release tightness in the sacrum and lumbar region. Start in the downward facing dog position; inhale and jump your feet on to the floor in front of your hands. Your legs should be on the… Read More »