Balancing Stick Pose (TULADANDASANA)
The balancing stick pose will give the circulatory system a good workout. It will tone and firm the hips, buttocks, legs and shoulders. The balancing stick pose improves balance, concentration and mental focus. It will also improve body posture will improve as well, as the shoulder and lower back muscles will be strengthened. How to… Read More: Balancing Stick Pose (TULADANDASANA) »