Tag Archives: More

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Do plant based diets make you fart more

If flatulence did not occur — you would literally combust. I know farting can be so embarrassing and inconvenient. Read my full review of Nutriciously here. Intolerances can cause discomfort, bloating and excessive gas. Start here. Beans and peas, nuts, seeds and processed soy products are vegan protein sources, and calcium-rich, non-dairy beverages are dairy… Read More »