Coffee is enjoyed by 7 in 10 Americans each week, while 62% enjoy coffee daily.1 On the record, the most common reasons why people drink coffee are for the taste and the caffeine boost it provides — to increase energy and “wake me up.”2,3 But there’s another, often unspoken, effect of coffee drinking that many… Read More »
The Fast Metabolism Diet aims to rev up your metabolism so that you can eat food—potentially lots of food—and still lose weight. The diet’s inventor, nutritionist and wellness consultant Haylie Pomroy, claims you can eat three full meals a day plus two snacks, and lose up to 20 pounds in 28 days. Your dietary goals… Read More »
Get to Know Us. While the rice cooks, put the chicken and broccoli in a mixing bowl. Cover and steam for approximately 4 to 6 minutes, or until easily pierced with a fork. Using an Instant Pot speeds it up! That definitely makes sense to follow and also makes it possible to eat some favorite… Read More »
Below is a description of the food recommendations in the diet. Use this page as a cheat sheet alongside the book. Many people follow low-calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. This diet claims to kick you out of that habit. Fat and protein are harder… Read More »