We’ve all heard the story of the world champion boxer who took up the sport to get away from stress at home and trouble on the street. That’s how Anthony Joshua and countless other boxers began their careers, but it’s not usually the prologue to the career of one of grime music’s biggest ever stars.… Read More »
Do you struggle with your mental health and have a difficult time in getting your friends and family to be understanding? In some cases your friends and relatives might give you a hard time regarding your mental health struggles. Here seven suggestions on how to deal with mental health stigma from your peers. 1. Talk… Read More »
These new findings in neuroscience conclude that your thoughts can change the structure of the brain. “It all begins and ends with the mindset” Most men and women want to generate some sort of change in their lives to help others or to help themselves. They would like to attain the goal. The goal is… Read More »
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »
Photo by Allen Taylor on Unsplash For kids to grow up happy and healthy mental health is as important as physical. And this is often overlooked. Mental health means having a healthy mind and body and being able to see things around us as are, it influences our perception of the world and ourselves. Kids… Read More »