While TV commercials might paint a pretty picture of the holiday season with everyone happy, relaxed, and perfectly satisfied, in reality, things are a bit more stressed and you may effective ways to eliminate stress. You overindulge in food and drink, you have to rush around the town looking for gifts, and there’s a lot… Read More: 5 Ways To Eliminate Stress During The Holiday Season »
For many of us, “the most wonderful time of the year” is anything but. If we let the holiday season get the better of us, we can find ourselves overeating, overspending, and over-extending from now through New Year’s Eve. Holiday stress has real health implications: The American Heart Association warns that the increased stress we… Read More: Doctor’s orders: Follow these 6 tips to avoid holiday stress »
It’s easy to think that everyone loves the holidays—tree lightings, festive gatherings, family parties, and corny White Elephant gift exchanges can be fun. The truth? “If you sample adults, it turns out there’s a small percentage of people who love the holidays,” says John Sharp, M.D., author of The Emotional Calendar: Understanding Seasonal Influences and… Read More: 5 Tips for Beating the Holiday Blues This Season »
Wednesday, November 21, 2018 How do you stay healthy during the holidays? You stay healthy by making sure you have plenty of healthy choices on the table and by continuing to move your body even when you can’t make it to the gym. Today we are going to discuss healthy choices. I have assembled 3… Read More: 3 Holiday Recipes to Share at Your Gatherings »