Coconut Flour Porridge. Crunch Topping for Yoghurt and Fresh Fruit. Nutty Mix for the top of Breakfast Bowl. Cream of Mushroom Soup. Roasted Cauliflower and Garlic Soup. Bacon and Egg Mini Quiches. For more ideas, check out our guide to low-carb snacks. Eating more fat can be easy, tasty, and satisfying. Or the other ones… Read More »
This is part II of a 4-part series. You can catch part I here. Can a fighter get lean without absolutely tanking performance in the gym or making themselves feel dreadful throughout the leaning out process. It does not refer to losing body fat. Fat loss may be needed in order to have a fighter… Read More »
Planning what meals to eat is a fantastic way to ensure you’re getting your desired caloric intake along with plenty of beneficial nutrients. If you’re looking to hit your macros while lowering calories, add some low-calorie, high-carb foods to your rotation. What counts as a high-carb food or a low-carb food totally varies depending on… Read More »
These 30 studies are randomized controlled trials, considered the gold standard of scientific research on diet and health. Maki, co-author of the National Lipid Association Scientific Statement points out, the long-term health impact is unknown. A meta-analysis. We love receiving stories from people who are using a keto diet to dramatically improve their health. These… Read More »