Turmeric is a versatile, flavorful, and nutritious spice that adds color to your dishes and is also good for you. You’re probably familiar with turmeric if you enjoy curry sauce or you’re taking your daily turmeric supplement. While great in entrees and as a supplement, it’s not often that people think about turmeric as an… Read More »
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »
Eggs are among 8 healthy foods that provide natural energy support. We could all use a little more energy as we move through our busy schedules and routines. It’s not necessarily a bad thing to pour an afternoon cup of coffee to get through the post-lunch slump, but we have a better solution: incorporating key… Read More »
A farmer tends to a field of transgenic corn. (Andia/UIG via Getty Images) Americans are closely divided over whether genetically modified foods are worse for one’s health than foods that are not genetically modified, according to a new Pew Research Center report. About half of U.S. adults (49%) say foods containing genetically modified (GM) ingredients… Read More »