We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More: Five things you'll only understand if you've quit smoking for… »
You’ve been diagnosed with hearing loss and the hearing healthcare professional is recommending hearing aids. Will they really make that much of a difference, you wonder? Yes. As it turns out, not only can hearing aids help you hear better, they may even help you live longer. Here’s how: 1. Hearing aids can improve your… Read More: Five ways hearing aids can help you live longer »
Have some time on your hands over the festive beak? You can do yourself a digital detox favour and put down your device and pick up a good old-fashioned book instead. Here are five Aussie classics to start you on your way … From one of Australia’s greatest writers, this parable is an early work… Read More: Five classic Aussie books to read this summer »
Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. While I like running in the cold, even I have limits. I’m less likely to get in a workout if it’s icy… Read More: Five Things Runners Can Do When Roads Are Icy »