You’ve passed the hurdle and triumphed over the Big C. With the feeling of new beginnings and a second chance at life, chances are you haven’t allowed yourself to start thinking about the aftershocks just yet. And while the relief of receiving the official ‘Cancer Free’ stamp is unlike any other feeling, once the celebrations… Read More »
It is possible to pass a sexually transmitted infection to a partner through oral-genital or oral-anal sex. A device known as a dental dam can be effective in reducing this risk. A dental dam is a barrier between a person’s mouth and another person’s genitals. Many people use them during oral sex. Dental dams consist… Read More »
GettyGetty What should you know about Whole30? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Everything You Wanted to Know About the Whole30… Read More »
Cast aside preconceptions of tanned, juiced-up gym bros with pumped-up veins – when you strip it right back, bodybuilding is about just that: building your body. (Related: 5 muscle-building tips from a professional bodybuilder) Just ask IFBB pro champ and USN sports nutrition ambassador, Ryan Terry. Not only did the labourer-turned-lifter win the Arnold Classic last year,… Read More »