You probably do your best to avoid or minimize salty junk food like French fries and potato chips. And maybe you’re cautious about adding table salt to your foods and try to limit your salt use when cooking. But in our world where restaurant meals and packaged foods are often very high in sodium, it… Read More »
1 of 7 A Swedish study found that the peak time to have a heart attack was: Christmas Eve Christmas Day New Year’s Eve New Year’s Day 2 of 7 Evan Sung for The New York Times True or false? To lower the risk of food-borne illness, rinse that Christmas turkey inside and out with… Read More »
Try these weight management supplements to promote healthy digestion, metabolism, and energy. Looking to drop a few pounds for the new year? We hate to break the bad news, but long lasting and effective weight management isn’t a simple task, it’s actually a lot of hard work. But, there are some natural weight management supplements… Read More »
A recent study has put the Mediterranean diet to the test once more, attempting to unpick the molecular mechanisms that produce its benefits. More good news for advocates of the Mediterranean diet. Inspired by the traditional eating patterns of people from Greece, Italy, and Spain, the Mediterranean diet can seemingly do no wrong. In a… Read More »
The controversial paleo diet has been dealt another blow by health researchers, who’ve discovered a link between the so-called ‘caveman food lifestyle’ and heart disease risk. Made famous by celebrity chef Pete Evans, a judge on My Kitchen Rules, the strict regimen focuses on meat, chicken, fish, nuts and seeds while avoiding grains, legumes, sugar… Read More »