Tag Archives: Diet

Examples of gluten free diet

This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. It is not an allergy or food intolerance. Gluten is a protein found in wheat, barley and rye. Some people may also be sensitive to oats. You may have heard the term ‘gluten free diet’… Read More »

Low calories high carb diet

Planning what meals to eat is a fantastic way to ensure you’re getting your desired caloric intake along with plenty of beneficial nutrients. If you’re looking to hit your macros while lowering calories, add some low-calorie, high-carb foods to your rotation. What counts as a high-carb food or a low-carb food totally varies depending on… Read More »

Seven layer salad keto diet

Add toppings Top with sprinkles of salad cheese, basil and crumbled bacon. Paleo Italian Pasta Diet. The other diet to keep in mind when making a recipe seven keto layered salad is to aim to use layer high-quality mayo. Recently I remembered a salad that my aunt brought to a family get together back when… Read More »

Week without sugar diet

Specifically, reducing sugar intake and eating a healthful diet may help people. Of course, people tend to pair them with sugary mixers so they’re often out of the question. This was mainly a fault of my own cooking, as I could have included some potatoes or rice in my meals. And that’s why cutting it… Read More »