These crispy and delicious Oatmeal Chocolate Chip Cookies are gluten-free and super easy to make! By now we all know it is super important to add fiber to our diet, but it’s also important to enjoy the little things in life. Like these fiber-rich Oatmeal Chocolate Chip Cookies! By using coconut sugar you get a… Read More »
Eating dark chocolate could boost mood and relieve symptoms of depression, scientists say. Adults who tucked into the treat had 70 per cent lower odds of reporting depressive symptoms than those who ate no chocolate at all, the research showed. The team studied data from 13,626 adults in the US and also found the 25… Read More »
New research suggests eating a little bit of the good stuff once a day can improve cognitive ability. While we enjoy eating chocolate as much as the next person, it normally comes with a hefty portion of guilt afterwards. But turns out there IS a benefit to indulging those sugar cravings as new research suggests consuming a… Read More »
The movement to kick sugar out of diets has been steadily growing since 2014 when the World Health Organization recommended limiting sugar intake to 10 per cent of an adult’s daily calories, and just 5 per cent to yield “additional benefits.” A growing body of scientific studies have linked sugar to diabetes, liver disease, obesity… Read More »