Sleep Monitor Journal: Leafy Abstract Daily Sleep Notebook | Track & Monitor Hours Sleeping & Insomnia | To Help & Aid The Relief Of Sleep Problems (Health) (Volume 14)

COVER:

• PAPERBACK COVER

• 20.32 x 25.4 cm ( 8”x10”) Large

INTERIOR:

100 Sleep Log Tracker Pages which include the following:

• SUMMARY OF YOUR DAY TIME ACTIVITIES

• Amount of water, alcohol, caffeine, substances and exercise done

• Food consumed after 7pm

• Medication

• Number of naps taken

• Overview of how you felt during the day

• SUMMARY OF YOU SLEEP

• Time I Went To Bed

• Activities you were doing before bed

• Time you fell asleep and number of times you woke

• Length of time awake

• What woke you

• What helped you fall asleep

• Time you woke up in the morning

• Total amount of sleep you got

• Rating of your night’s sleep

• Review of the past night’s sleep and notes section

• 10 Notes Pages- which you can use to track your dreams, additional factors and more

• BONUS 8 tips for a better nights sleep

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