Sleep Monitor Journal: Leafy Abstract Daily Sleep Notebook | Track & Monitor Hours Sleeping & Insomnia | To Help & Aid The Relief Of Sleep Problems (Health) (Volume 14)

By | May 2, 2017
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Sleep Monitor Journal: Leafy Abstract Daily Sleep Notebook | Track & Monitor Hours Sleeping & Insomnia | To Help & Aid The Relief Of Sleep Problems (Health) (Volume 14)

COVER:

  • PAPERBACK COVER

  • 20.32 x 25.4 cm ( 8”x10”) Large

INTERIOR:

100 Sleep Log Tracker Pages which include the following:

  • SUMMARY OF YOUR DAY TIME ACTIVITIES

  • Amount of water, alcohol, caffeine, substances and exercise done

  • Food consumed after 7pm

  • Medication

  • Number of naps taken

  • Overview of how you felt during the day


  • SUMMARY OF YOU SLEEP

  • Time I Went To Bed

  • Activities you were doing before bed

  • Time you fell asleep and number of times you woke

  • Length of time awake

  • What woke you

  • What helped you fall asleep

  • Time you woke up in the morning

  • Total amount of sleep you got

  • Rating of your night’s sleep

  • Review of the past night’s sleep and notes section

  • 10 Notes Pages- which you can use to track your dreams, additional factors and more

  • BONUS 8 tips for a better nights sleep

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