What’s REALLY going on with your gut health?

Bloating. Abdominal pain. Flatulence. New research from Healthista’s first Gut Health Survey has found these are our problems – and we’re suffering in silence  Each month over 100,000 people type the word ‘bloating’ into Google.  Similarly high search terms are also seen for ‘IBS’ and ‘stomach pain’. Given the amount of feedback we get from readers,… Read More: What’s REALLY going on with your gut health? »

6 Offbeat Yet Effective Aerobic Exercises To Lose Stubborn Belly Fat

Shedding weight, burning calories, losing belly fat and getting flat abs – these are the facts that come to mind as you start your regular exercise regimen to stay healthy. You may have tried crunches, planks, ab roller, bicycling and what not! It would definitely work for stomach muscles. But do they actually lead to… Read More: 6 Offbeat Yet Effective Aerobic Exercises To Lose Stubborn Belly… »

What are the Benefits of Wing Chun Practice Wooden Dummy?

Wing Chun is a martial arts style that mainly focuses on self-defense techniques. In these techniques, Wooden Dummies are the most significant. We all know that practice makes perfect and to practice Wing Chun Mook Jong plays the role of a practice dummy that represents a human. In Wing Chun, fighting techniques are improved when… Read More: What are the Benefits of Wing Chun Practice Wooden Dummy? »