Hi friends! Hope you’re having a wonderful morning. I caught a Peloton class with Cody and recorded a new podcast interview. I hope you enjoyed the salad recipe! Please let me know if you give it a try. (Ps did anyone see A Star Is Born? I’m hoping to see it this week!) For today’s post,… Read More »
What Are The Health Benefits Of A Massage? by Josh Whedon Did you know getting a great massage isn’t just relax but has serious health benefits? Massage services can improve your health through a number of different ways from reducing anxiety to soreness in your body and all while laying down with your eyes closed. Image… Read More »
Eating foods high in salt is known to contribute to high blood pressure, but does that linear relationship extend to increased risk of cardiovascular disease and death? While recent studies have contested that relationship, a new study confirms it. The study – published in the International Journal of Epidemiology by investigators from Brigham and Women’s Hospital and… Read More »
You’re doing so well on your diet. You’re controlling your portions. You’re choosing healthy foods. You’re exercising. You’re losing weight. But then that stressful week happens. Your boss asks you to stay late. Your car breaks down, and your kids need you to drive them to extra practices. Your dog gets hurt and has to… Read More »